I am a licensed clinical social worker who has been helping adults, couples, and children in Westchester County in both private practice and mental health agencies for over 35 years.
When life's challenges become overwhelming, you may be seeking more effective ways to deal with problems.
In the treatment process, you can develop new unders
I am a licensed clinical social worker who has been helping adults, couples, and children in Westchester County in both private practice and mental health agencies for over 35 years.
When life's challenges become overwhelming, you may be seeking more effective ways to deal with problems.
In the treatment process, you can develop new understanding and learn how to reframe and reinforce changes with concrete strategies. In addition, relaxation and mindfulness techniques not only support your change process but also reduce the stress you are feeling.
I have helped people from all walks of life overcome a wide range of problems, including: relationship and family issues; depression and anxiety; coping with illness or the loss of a loved one; workplace issues; divorce.
It is a given that life throws us curve balls and that can feel overwhelming. What I have learned is that how you handle the problems can make all the difference.
By increasing your ability to problem-solve, you focus on what you can change rather than what you can’t. Resilience and self-care are learned skills. The more you practice a new way of understanding and addressing your problems, the better the results.